I have something to share with my close friends...You are all invited! Not a close friend...
that's okay, I give you permission to take note of this very important word.
Mindfullness
“Mindfulness means paying attention
in a particular way;
On purpose,in the present moment, andnonjudgmentally.”
"Jon Kabat-Zinn"
"the trait of staying aware of (paying close attention to) your responsibilities "
Stop being in the past! Keep the mind in the present moment! Now!
Do not focus on blame and why!
This life is all learning! The good and the ugly things we experience are all just steps to get to the end. You only have to experience them once. What does that mean? Stop putting the past out in the present, put the energy in the moment at hand. Be Mindfull each day of life! Learn something today and everyday!